Table of Contents
- 0.1 The Best Caribbean Instant Pot Recipes
- 0.2 Creamy Instant Pot Rasta Pasta
- 0.3 Belizean Stewed Chicken
- 0.4 Caribbean Plantain Curry
- 0.5 My Kitchen Essentials
- 0.6 Jamaican Instant Pot Rice and Beans
- 0.7 Instant Pot Trinidad Chicken Stew
- 0.8 Instant Pot Jamaican Oxtail Stew
- 0.9 Instant Pot Jamaican Brown Stew Chicken
- 0.10 Instant Pot Pelau Recipe
- 0.11 Instant Pot Jamaican Chicken Curry
- 0.12 Black Eyed Peas Curry
- 0.13 Jamaican Steamed Cabbage
- 0.14 Caribbean Black Bean Soup
- 0.15 Frequently Asked Questions
- 1 6 Great Pressure Cookers
The Best Caribbean Instant Pot Recipes
If you’re looking for some of the best Caribbean Instant Pot recipes, this post is most definitely for you.
This recipe selection includes some of the most popular Caribbean recipes from around the internet.
Each recipe is easy to read and comes with pictures so that cooking your favorite meal has never been easier!
The Caribbean is made up of an archipelago of islands and territories. The region is home to a diverse range of cultures, languages, and religions.
The Caribbean has influenced world cuisine through the development of many dishes now familiar in other regions around the globe, with one example being the traditional dish of Jamaican Jerk Chicken, which is now enjoyed across the world.
However, there is much more to Caribbean cuisine than Jerk chicken.
The best Caribbean recipes include dishes of the various cultures that have influenced this region, including Indian, African, and Portuguese.
The influence of Caribbean cuisine can also be seen in its use of spices such as allspice and regionalized curry powders.
The region uses these spices in various dishes, ranging from meat, veg, and fish.
I love trying food from all over the world and make a point of trying new and ‘exciting’ dishes whenever I can. As I don’t always have much time on my hands, I tend to try and find meals that can be cooked in my pressure cooker.
Over the last year, I have tried several Instant Pot meals from the Caribbean, and I am now going to share some of my favorites with you.
If you are looking for a range of flavors and ingredients and something maybe a little different, you will love this.
The following are some of my (and my readers) personal favorites:
Belizean Stewed Chicken
A staple of Belizean cuisine, this Belizean Stewed Chicken in the Instant Pot is much faster to make but just as delicious as the original! Naturally low in carbs, this stewed chicken recipe is fantastic served over cauliflower rice or mash!
Caribbean Plantain Curry
This curry is naturally vegan, nut-free, gluten-free, easy on the purse, and very filling. If you use a mild chili (or none at all), it’s a delicious way to introduce curries to younger children.
My Kitchen Essentials
I get a lot of messages asking what kitchen utensils I use so here is a list and link to some of the things I have in my kitchen.
Jamaican Instant Pot Rice and Beans
This Jamaican Instant Pot Rice & Beans recipe – also known as “rice and peas” on the island – is made with red kidney beans, coconut milk, and a host of spices. Put it together in your Instant Pot Pressure Cooker for perfect results.
Instant Pot Trinidad Chicken Stew
Trinidad Chicken Stew has a sweet, spicy, herby, and savory taste that is comforting. The stew is bursting with flavor – it’s a must-have for any cook preparing Caribbean dishes in the Instant Pot.
Instant Pot Jamaican Oxtail Stew
Oxtail. A cut of meat that may not be among the most common, but it’s probably one of the best. Tenderized to perfection, succulent, and loaded with flavor, a pot-roast favorite for many Jamaicans everywhere.
Instant Pot Jamaican Brown Stew Chicken
Instant Pot Pelau Recipe
The pelau recipe is the perfect addition to your repertoire of Caribbean dishes made in an Instant Pot.
It’s a faster and easier version of the traditional regional staple Trinidadians are accustomed to cooking.
Instant Pot Jamaican Chicken Curry
This Jamaican curry chicken is delicious.
Despite having some of the usual curry flavors like coconut milk and spices, the heat is light with a hint of sweetness. The other ingredients in the dish are warmer than other curries.
The sauce in this healthy Caribbean Instant Pot chicken curry is thick and rich, making it perfect for a chilly evening. But the spices also work surprisingly well on even the hottest summer day. That’s likely why curry is so prevalent in countries known for their warm climates like India and the Caribbean.
Black Eyed Peas Curry
If you love legumes, then this curry dish is sure to be a winner. You can make it in your instant pot or on the stovetop and even prepare batches ahead of time if necessary, which makes it an ideal dinner choice for busy weeknights. It has a Caribbean flavor that may be surprising, but we think it is yummy!
Jamaican Steamed Cabbage
Jamaican steamed cabbage is made with carrots, peppers, and other veggies. This dish is perfect for vegans, vegetarians, and those who love low-carb cooking. Jamaican steamed cabbage can be ready to eat in no time and is full of Caribbean flavor.
Caribbean Black Bean Soup
This delicious and easy-to-make Caribbean Black Bean soup requires no pre-soaking of beans and cooks in an Instant Pot. This makes it a great, quick winter meal idea. It’s also customizable with your favorite toppings!
Frequently Asked Questions
Caribbean food is a fusion of many different cultures and influences. Caribbean food is heavily influenced by India, Africa, Asia, and Europe due to its geography and history. Caribbean cuisine has boldly flavored dishes that combine the best of these cultures.
All Caribbean food is different, but some dishes have a spicy kick to them. The spice levels can vary from dish-to-dish and island to island, and the spiciness usually depends on the type of hot pepper used in a dish. The most common Caribbean spices are thyme, ginger, allspice, and nutmeg. Scotch Bonnet tends to be the chili of choice.
Scotch Bonnets are one of the most popular and spicy peppers in the Caribbean. The heat level varies from pepper to pepper, but they usually range between 100,000 - 350,000 SHU on the Scoville scale. They have a unique flavor and are a crucial ingredient in many Caribbean dishes. You can find Scotch Bonnet peppers at most grocery stores, but you may notice that they may be labeled as something different, so keep an eye out for red or orange-colored bell-shaped peppers with small slits on the sides!
Most Caribbean food is full of fresh vegetables, fruits, and grains. The cooking techniques vary from island to island, but most dishes are steamed or stewed, which keeps the nutrients preserved and healthy. The spices used in many Caribbean recipes also help with digestion and keep you feeling fuller for longer! The cuisine can be vegetarian or vegan-friendly.
Many staple foods in the Caribbean diet are good for health. From leafy green vegetables to fresh mango to beans, there are lots of nutrient-rich choices. However, traditional foods which are fried or have high levels of salt and fat should be limited.
The most defining element of Caribbean food is the use of spices. The spice trade played a huge role in shaping Caribbean cuisine, and dishes from different islands are typically spiced up with ingredients like thyme, ginger, allspice, or nutmeg.
The main staples include rice and beans, which can be eaten together (rice and peas) or prepared separately. The staples also have various fruits and vegetables like plantain, cassava, breadfruit, and green bananas. Chicken, goat, and beef are also popular additions to local recipes.