Healthy Instant Pot Weight Loss Recipes

What I love about pressure cookers is the ability to make delicious healthy meals quickly. Most of us lead busy lives, and it is far too easy to get in from work and stick a ready meal in the microwave or cook up some pasta using a ready-made sauce. As a one-off, these are ok (ish), but over time, they take their toll on your body and overall health.

The great thing about an Instant Pot is the ability to easily and quickly make healthy meals for you and your family. You can cook a wide range of meals ranging from chili to chicken.

It is all well and good knowing you can make healthy meals with your Instant Pot, but where do you start? What recipe should you create? How do you make it, so it turns out tasty?

Well, we have done all the leg work for you and have put together a list of 10 healthy Instant Pot recipes from around the web.

Weight Watchers Mongolian Beef

This Mongolian beef is simple to make. The meat in this recipe always comes out tender and tasty. The great thing about this dish is that it is a Weight Watchers recipe and low in points. Click here for the full Instant Pot Weight Watchers Mongolian Beef Recipe

instant pot weight loss soup

This delicious Instant Pot weight loss soup by Platings and Pairings is packed full of vegetables. It’s full of flavor yet naturally low in fat and calories! By using a pressure cooker, you can make this nutritious soup in no time at all. SEE FULL INSTANT POT WEIGHT LOSS SOUP RECIPE HERE

Healthy Easy Chicken Lo Mein

This Healthy Chicken Lo Mein noodles is a family-friendly meal. It has lots of vegetables and is easy to make. The great thing about this meal is you have the option to make it on the stovetop, in a crockpot, or best of all, in your pressure cooker. Click here for the full Instant Pot Chicken Lo Mein Recipe

Instant Pot Salsa Chicken Recipe

This Instant Pot Salsa Chicken recipe from The Holy Mess is versatile. It makes excellent Mexican burrito bowls, taco salad, or chicken tacos for an easy weeknight dinner. If you are looking for a quick but tasty meal for you and your family, why not give this recipe a try. SEE FULL INSTANT POT SALSA CHICKEN RECIPE HERE

Instant Pot Beef and Barley Stew Recipe

Instant Pot Beef Barley Stew Recipe

Instant Pot Beef and Barley Stew by Slender Kitchen is a healthy and hearty soup packed with tender beef, carrot, celery, onion, and barley, all in a rich broth. You can have this meal served up in less than an hour, and it is perfect for freezing if you have any leftovers. It’s freezer friendly and can be prepared in under an hour. CLICK HERE FOR THE FULL INSTANT POT BEEF AND BARLEY STEW RECIPE

Instant Pot Lentil Soup Sweet Potato

This Instant Pot Lentil Soup with Sweet Potato by Cookin Canuck is not only healthy but Vegan and Gluten-free as well. It is only 188 calories. CLICK HERE FOR THE FULL INSTANT POT LENTIL SOUP WITH SWEET POTATO RECIPE

Instant Pot Turkey Meatball Stroganoff Recipe

This healthy Turkey Meatball Stroganoff is a dish the whole family will love. This Skinny Taste recipe can not only be made in the Instant Pot but can also be made in the Slow Cooker or on the stove as well. Try it; it looks delicious. Click here for the full Turkey Meatball Stroganoff Recipe

Instant Pot Jambalaya Recipe

I love Jambalaya, and this Instant Pot Jambalaya by Our Wasabi Life looks fantastic. Thanks to the Instant Pot, this Jambalaya recipe is straightforward to make. Jambalaya isn’t the first meal you think of when you are watching your weight, but this is a healthy version and idea for making healthy choices. Click here for the full Instant Pot Jambalaya recipe


This easy and delicious Instant Pot Sweet Potato Chili by My Crazy Good Life is the perfect meal prep recipe! This Sweet Potato Chili is a great evening meal and works just as well at lunchtime. It has some spice; you’re going to love it! Click here for the full instant pot spicy sweet potato chili.


Who doesn’t love meatloaf (the food, not the singer!)? This Instant Pot Meatloaf and Mashed Potatoes dinner by Confessions of a Fit Foodie is truly a one-pot miracle thanks to the Instant Pot! Cook your meat, veggies, and mashed potatoes all together in the same pot in under a half-hour of cook time! Click here for the full Healthy Instant Pot Meatloaf and Mashed Potatoes Recipe

My Kitchen Essentials

I get a lot of messages asking what kitchen utensils I use so here is a list and link to some of the things I have in my kitchen.

6 Great Pressure Cookers

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Instant Pot Duo

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Yedi 9-in-1 Cooker

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Ninja Foodi 8-Quart

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All American 921

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Instant Pot Duo Evo Plus

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Breville Fast Slow Pro